One on One Functional Range Conditioning Specialist
Whether you are looking to improve your mobility and athletic performance or create stronger and healthier joints, we are here to help you achieve your goals one move at a time. Call 208-501-4018.
Take your fitness to the next level with personal training. We coach you through the steps to reach your goals. Transform your body, perfect your golf swing, recover from injury, whatever your needs are we are here to help YOU! Call 208-501-4018.
Through a one on one assessment of your movement patterns, we address your mobility and range of motion from your ankles to your shoulders. We then create a customized program through corrective exercises, myofascial release, active, and passive stretching.
Contact for discount rates and packages.
Having a coach will design a customized plan to keep you moving toward your goals, motivated to push through the tough times when you want to quit, and encouragement to see you through.
As your personal trainer I will review progress and tweak your training plan. Your exercises, weights, and reps will be best set for you, and will change as you progress each week.
Call today and start your fitness journey today. 208-501-4018