WELCOME TO Solid Impact fitness

Kelly Verly 208-501-4018


One On One Functional range conditioning specialist

Personal Training

At FLEX we strive to be your guide to reaching your physical, mental, and spiritual well-being. We think outside the 'box' when it comes to moving your body and push past mental thoughts that limit your potential.  A customized program that you enjoy is what we build to make a solid impact on your life long-term. In our studio or in the privacy of your home creates a comfortable environment with our undivided attention.

Our services include creating improved mobility & flexibility, improved movement, stronger and healthier joints, improved balance and body control, improved athletic performance and decreased injury rates.

Give us a call to find out how we can help you!


Praise from our Clients

"Kelly kept me engaged with positive words, supportive food ideas, and great strengthening ideas. I am so thankful for the time I have spent with Kelly as it has made me a stronger woman, wife and mom from the inside out!"

Cheryl Rupe from Boise, Idaho

"Kelly is personable and patient. Being a beginner, she suggested exercise routines that are individualized and challenging but not more than you can handle. Consistent, positive feedback, encouragement and super fun!"

Rocio Rivera from Idaho

"Kelly instills a 'can do' spirit. She takes care in indentifying your strengths and weaknesses. She makes sure each exercise is done correctly and making steady progress. Kelly is very professional and has a positive attitude"

Ernst Gemassmer from Sunriver, Oregon

"My wife and I (both in our early 60's) were looking to enhance and maintain a healthy lifestyle. Kelly conducted a thorough assessment of our physical conditions, then designed and implemented specific programs that allowed for us both to work out together while considering our individual needs."

Carol & Tim Loewen from Sunriver, Oregon

Contact Us





Find us on Facebook
Follow us on Twitter

© 2020 FLEX  "An Active Recovery Center"